Road to Ironman Lake Placid 2011: Tests & Time Trials

A couple of recent workouts included biking ITTs (indoor time trials) and an LT (lactate threshold) test. The biking LT test was estimated (based off of heart rate not a blood test as an actual one would). For this test, I started at 50 watts. This lasted 2 minutes before the wattage was increased to 100 for another 2 minutes. After that, every 2 minutes the wattage increased by 20 watts until I couldn’t sustain it any longer. I was able to reach 240 watts. Once I reached this point for about a minute, I couldn’t go on anymore. My LT heart rate during this test was 188 BPM. My max heart rate was 198 BPM.

A few hours following that test, I took part in the Team Psycho ITT. I’m not going to lie, watching the women’s only heat ahead of me was pretty intimidating. My bike computer and trainer have not been working incredibly well lately so I had no idea what I would be able to put out for power and speed. The top female ended up putting out something like 275 watts. I just looked at Keith and said, “What did you get me into?!” (since he signed us up). This was my first ITT and I really didn’t want to be embarrassed. After showing up way too early and peeing too many times (maybe due to nerves?), we weighed ourselves (the TT was not well organized and there was no real check in or weigh in). Since I was the last heat, I saw everyone else’s weight. Turns out I was the smallest competitor. “Well at least I won something today,” I told Keith.

After warming up a bit, it was go time. The course was 9.3 miles with a couple hills. I went as hard as I could and tried to ignore the guy grossly spitting and hacking up phlegm (I’ll admit I had to look up the spelling of that word) next to me as well as the other guy standing up and blocking my view of my stats. I ended up finishing in 26:16 mins which put me in 8^th place for females (out of 20). I averaged 222 watts and 21.3 mph. I definitely wasn’t expecting to be able to put out that much power. The TT ended up being fun and I was able to see what I could do going all out for slightly over 26 minutes.

The BTT ITT was a whole other story. It was the epitome of crash and burn or having dead legs. I went into this TT coming off a rest week and all I can say is that my legs weren’t there…at all. This one was only 8 miles but the course was definitely tougher than the Team Psycho one. I finished in a painful 20:28 mins with an avg speed of 18.2 mph and power of 181. This put me 14^th in my division…ouch. I’d prefer to completely forget about this TT which is probably the best thing I can do. It was frustrating on so many levels but there’s nothing you can do when your legs just won’t go. I also really wanted to show my new team what I could do and that really didn’t happen.

Keith on the other hand killed it! He came in 4^th in his division with a time of 16:15, avg speed 22.9 mph and power of 339. It’s tough when one of us has a good day and the other doesn’t but I was so proud of him for kicking butt!